my AMBITION

for anyone interested my race number is 623! i spoke on the phone with coach david last night and he gave me a quick outline for my race day...

today i finished what will be my last AFD workout. at least thats what i call them. AFD stands for all f'n day. 6 hours on the bike f...

holy crap my life has been nutty lately. ive been working my butt off training for the ironman. so here is some random stuff about what ive...

thats really all there is to say. i absolutely loathe drunk drivers. im guessing that the family of this triathlete killed during a race fe...

what did i just do?!?!?! its official. the fall is shaping up as a real endurance challenge. here is what it looks like so far: september 1...

whew its been a long week! after westin was born i didnt workout a single bit for a week! thats freakishly long. i anticipated taking a few...

on Tuesday May 19th at 3:54 pm we celebrated the birth of our beautiful son, Westin! until his birth we had no idea if baby was a boy or gir...