long time

its been nearly a month since my last post but im still here! i promise a new post in the very near future. here are some teasers in the meantime....how i ended up in the e.r. after a swim workout, my top secret project that has kept me holed away in my basement and how it will make me faster this year, 7 random facts abut myself, and last but definitely not least, how much my daughter kicked ass in her very first usatf track meet!!!! all that and more comming up on "my ambition". (yeah i stole your line david)