so i talked it over with my coach and he gave me the go ahead to do the winter begone duathlon. his only requirements are that i hit the lap button between runs and the bike and that i go harder than i normally would on the bike. oooooookaaayyyy..... so go hard on the first run, go all out on the bike and hold on for the second run. i can do that! he really wants this race to be all about the bike. i was supposed to do a lactate threshold heart rate test on sunday but if i go all out on the bike then that will count as my test.
im really looking forward to it because i will know several people racing! Brian, Steve, Pharmie and Borsch! it will also be my first duathlon and my first time racing this year! i should be healthier by then since i feel much better today than yesterday. im looking forward to it.