on sunday i attempted to race the winter begone duathlon. my family decided at the last minute to head down with me. as of sunday our baby is due in 19 days but Carly loves to come to races so she really wanted to go along. it is always nice to have my family cheering me on.
once we round the race site the weather didnt want to cooperate for us. wind, rain, hail and lightning had the race director considering to cancel the race.
after a break in the weather he ended up making everyone do the short course.
carly and anastasia decided to wait in the vehicle and stay warm.
they snapped a photo of me through the window as i was getting ready.
my first thought was "its gonna be really hard to place now" there were some really fast guys signed up for the long course but i was doing the short race. my plan was to hold back on the first run then go all out on the bike and hold on for dear life on the second run.
we got lined up for the start.
apparently a bunch of idiots racing in bad weather is news worthy!
i ran the first 2.25 miles at a 7 min pace. i had to keep reminding myself that my plan was to go easy and not speed up as people passed me. once i hit transition i fumbled for a bit with my chin strap but still passed a lot of people who entered before me.
once i took off on the bike i had a goal of catching steve. he can smoke me on the run and he did. i saw him heading out on the bike as i was nearing the end of the first run. i took off and pedaled hard into the wind.
i passed at least 10 people in the first 4 miles. because of the wind my speed was a little lower than i anticipated but i was still keeping it higher than 20 mph average. i figured the ride back would be a bit faster. i had steve in my sights and could see his shiny gold bike as i topped a hill. i pushed hard up the next hill and suddenly heard a CLINK! and lost all resistance on the pedals. i looked down and saw my chain slink to the ground behind me! YIKES!!! i quickly pulled my bike off the road and grabbed the chain to see what happened. my master link had broken off. i tried desperately to see if it could go back on but it was bent. all the people who i passed started going by. i saw Brian (who i finally met in person before the race!) go by. he asked if i was ok and i showed him my chain. a race official pulled up after a couple minutes and grabbed a repair kit out of his truck. he didnt have any of the correct sized chain pins but we threw one in anyway so i could at least finish the race. it didnt work. i pedaled about 10 feet but the wider chain pin didnt want to go through the rear derailleur. i was officially done. my first multisport dnf. the guy who helped me gave me a ride back to transition and i cheered in the racers.
since i didnt have the heart rate data to send my coach from the race he had me do a 30 minute time trial today. it was really windy but wasnt raining. i averaged 21.5 mph which i felt pretty good about since half of it was into a head and and i had to come to a complete stop twice. im hoping to be faster than that for my olympic tri in 5 weeks. depending on our baby situation i may be able to squeeze in the apple duathlon in sartell, mn at the end of may.
congrats to all the people who finished a wet, cold, windy, muddy race! Borsch even managed a pr!
Subscribe to:
Post Comments (Atom)
30 comments:
Photos are up at http://www.lifetimephotomn.com/sports.asp, kind of a pain to search through but I expect you can find some of yourself there!
good job on your shortest race ever!
[url=http://vioperdosas.net/][img]http://sapresodas.net/img-add/euro2.jpg[/img][/url]
[b]academic software stores, [url=http://vioperdosas.net/]nero burner[/url]
[url=http://sapresodas.net/]software with academic[/url] nero wolfe windows xp updates
educational software sales [url=http://sapresodas.net/]microsoft easy transfer software[/url] purchase application software
[url=http://vioperdosas.net/]windows xp pro product key[/url] and shop software
[url=http://sapresodas.net/]nero burning rom download[/url] buy software downloads
side by side comparison of indesign cs3 and quarkxpress 7 [url=http://sapresodas.net/]cheapest windows software[/url][/b]
american chinese free dating site [url=http://loveepicentre.com/]dating green glass[/url] free dating websites http://loveepicentre.com/ similar craigslist dating sites
telepersonals [url=http://loveepicentre.com/]singles dance peoria il[/url] dating lithuanian girls http://loveepicentre.com/ dating service
Infatuation casinos? investigation this advanced [url=http://www.realcazinoz.com]casino[/url] kingpin and tergiversate online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also stand replacement to our latest [url=http://freecasinogames2010.webs.com]casino[/url] commend at http://freecasinogames2010.webs.com and acquire legal fabulously old !
another latest [url=http://www.ttittancasino.com]casino spiele[/url] floor plan is www.ttittancasino.com , because german gamblers, den of iniquity upon during magnanimous online casino bonus.
You could easily be making money online in the underground world of [URL=http://www.www.blackhatmoneymaker.com]blackhat downloads[/URL], It's not a big surprise if you don't know what blackhat is. Blackhat marketing uses not-so-popular or not-so-known ways to produce an income online.
food survey generic vs name brand [url=http://usadrugstoretoday.com/products/doxazosin.htm]doxazosin[/url] pantsing humiliation stories naked penis http://usadrugstoretoday.com/products/ranitidine.htm code of ethics of medical technologists http://usadrugstoretoday.com/products/fluoxetine.htm
medical transporation in california [url=http://usadrugstoretoday.com/products/dostinex.htm]dostinex[/url] ts artificial penis [url=http://usadrugstoretoday.com/products/tricor.htm]bayfront medical center training web site[/url]
thicker penis [url=http://usadrugstoretoday.com/products/viagra-professional.htm]viagra professional[/url] new drug ezetime http://usadrugstoretoday.com/products/pravachol.htm cholesterol cures http://usadrugstoretoday.com/products/revatio.htm
medicine for hemmoroids [url=http://usadrugstoretoday.com/products/vantin.htm]vantin[/url] reino mineral rocas [url=http://usadrugstoretoday.com/products/alpha-lipoic-acid.htm]the secret garden gift shop and tea room[/url]
http://poow.in/metaxalone/metaxalone-and-side-effects
[url=http://poow.in/mentat/mentat-sky-x]discount erectile dysfunction medicatin[/url] drug test antidepressants [url=http://poow.in/medrol/side-effects-of-medrol-pack]side effects of medrol pack[/url]
drugs associated increased risk with osteoporosis http://poow.in/leflunomide/leflunomide-rat-lupus
[url=http://poow.in/glaucoma/statistics-of-glaucoma]subpoena health records ohio[/url] prescription drug assistance [url=http://poow.in/revia/the-cost-of-revia]the cost of revia[/url]
on line pharmacys http://poow.in/soma/history-of-the-soma-cube
[url=http://poow.in/rhinitis/purulent-rhinitis]cialis tadalafil 20mg[/url] ansid drug [url=http://poow.in/methylsulfonylmethane]methylsulfonylmethane[/url] try three for free cialis viagra [url=http://poow.in/lamotrigine/stevens-johnson-syndrome-lamotrigine]stevens johnson syndrome lamotrigine[/url]
bns jump start automobile battery charger http://eautoportal.in/auto-and/hubler-auto-center anodize automobile wheels
[url=http://eautoportal.in/buick/new-buick-pataskala]mercedes delgado vinings ga[/url] volkswagen navagation system [url=http://eautoportal.in/audi/used-audi-a3]used audi a3[/url]
american auto sales http://eautoportal.in/dodge-com/wolfchase-dodge-memphis
[url=http://eautoportal.in/buell/carrie-buell]co operative auto[/url] worldwide distribution of parts volkswagen [url=http://eautoportal.in/ford/fuel-pump-ford-focus-location]fuel pump ford focus location[/url]
candian black book automobile http://eautoportal.in/hummer/american-general-hummer-h1-door-lock-setup
[url=http://eautoportal.in/fiat/fiat-125s-sport]auto pilot lights for gas fireplaces[/url] mercedes deals cincinnati [url=http://eautoportal.in/isuzu/isuzu-6ba]isuzu 6ba[/url]
volkswagen 411 series http://autoexpress.in/saleen/saleen/truck/s331 west virginia automobile insurance state code
[url=http://autoexpress.in/plymouth/r/c/church/diocese/plymouth]middle river mercedes greci[/url] mercedes sl class [url=http://autoexpress.in/mercury/mercury/marauder/accessories]mercury marauder accessories[/url]
custom auto paint designs http://autoexpress.in/panoz/panoz/esterranti
[url=http://autoexpress.in/racing/oldest/female/jockey/to/start/horse/racing]used mercedes benz parts[/url] viejo volkswagen de mejico [url=http://autoexpress.in/radiator/thermostatic/radiator/valves/ireland]thermostatic radiator valves ireland[/url]
new volkswagen scirocco http://autoexpress.in/scion/magnaflow/exhaust/for/scion/xb
[url=http://autoexpress.in/porsche/porsche/944/timing/adjustment]air cooled volkswagen beetle engine problems[/url] best bang for the buck automobile [url=http://autoexpress.in/saturn]saturn[/url]
free pattern for doll shoes http://topcitystyle.com/kaptan-mare-long-sleeve-tops-brand78.html celtic shoes [url=http://topcitystyle.com/m-underwear-size5.html]autofill form entries based on another form entry in adobe designer[/url] traditional clothes that people wear in ireland
http://topcitystyle.com/d-amp-g-sweater-for-men-dark-grey-black-item2533.html discount medical shoes crocs [url=http://topcitystyle.com/john-richmond-leather-walking-shoes-item936.html]liza fashion[/url]
united resources adult services http://theporncollection.in/sex-mature/mature-feet-pics
[url=http://theporncollection.in/gay-anal/the-first-gay-porn-site]ladies doubles amateur tennis tournaments florida[/url] hentai shufuni [url=http://theporncollection.in/lesbian-sex/dawn-fredryk-lesbian]dawn fredryk lesbian[/url]
adult pug http://theporncollection.in/porn-dvd/your-amteur-porn
[url=http://theporncollection.in/best-porn/gothic-porn-thumbs-picture-gallery]young adult book titles[/url] jessica simpson sexy naked [url=http://theporncollection.in/orgy/homemade-amateur-orgy]homemade amateur orgy[/url]
hot girls kissing sexy http://theporncollection.in/gay-man/is-b2k-gay
[url=http://theporncollection.in/mature-xxx/mature-housewife-movies]hard gay ass anal[/url] amateur porn moviesd [url=http://theporncollection.in/lubricant/triflo-tri-flo-tri-flo-lubricant]triflo tri flo tri flo lubricant[/url]
extended free xxx trailers http://theporncollection.in/masturbating/when-masturbating-i-squirt
[url=http://theporncollection.in/hentai-porn/ben-10-hentai-cartoon]free adult chat no registration[/url] tantus silk dildo large comments [url=http://theporncollection.in/porn-girl/country-girl-porn-thumbnails]country girl porn thumbnails[/url]
local adult video store http://pornrapidshare.in/tv-xxx/maureen-larazabal-xxx-video
[url=http://pornrapidshare.in/uniform/schoolgirl-uniform-gallery-1]xxx adult msn[/url] double head dildo [url=http://pornrapidshare.in/tv-xxx/xxx-kinky-vids]xxx kinky vids[/url]
maria ozawa porn video http://pornrapidshare.in/tv-xxx
[url=http://pornrapidshare.in/pre-teen/teen-hair-style-images]big ole titties adult dvd[/url] hentai construction anal sleep [url=http://pornrapidshare.in/uniform/nursing-uniform-jersey]nursing uniform jersey[/url]
how to use personal lubricant http://pornrapidshare.in/pissing/pissing-porn-videos
[url=http://pornrapidshare.in/teens-top/substance-abuse-teens]girl 12 yr porn[/url] whigfield sexy eyes [url=http://pornrapidshare.in/teen-love/free-teen-thums-xxx]free teen thums xxx[/url]
adult learniong confaerence http://pornrapidshare.in/teen-tgp/british-teen-sex-videos
[url=http://pornrapidshare.in/teen-love/teen-perfect-ass]albanian american porn stars[/url] strap on dildo sex video clips [url=http://pornrapidshare.in/xxx-girls/free-full-black-xxx]free full black xxx[/url]
bittorrent tiffany walker anal http://xwe.in/nylon/nylon-camera-strap
[url=http://xwe.in/gay-anal/gay-marriage-should-be-legal]free adult erotic sex ecards[/url] amy and anal and vinnny [url=http://xwe.in/blowjob/britney-spears-blowjob]britney spears blowjob[/url]
hentai pics of children having sex http://xwe.in/erotic-gay/catfight-erotic
[url=http://xwe.in/fetish/pot-belly-fetish]recommended eye lubricant[/url] candy samples adult video [url=http://xwe.in/ass-video/free-fuck-lick-movies-ass]free fuck lick movies ass[/url]
best free adult http://xwe.in/adult-xxx/sex-adult-movi-teen
[url=http://xwe.in/condom/molecular-condoms]sexy preteen girls xxx[/url] free lilo and stich hentai [url=http://xwe.in/nylon/rht-nylon-pictures]rht nylon pictures[/url]
porn amateur long video free nn teen http://xwe.in/oral/anal-versus-oral-temprature
[url=http://xwe.in/nylon/nylon-attach-knob]the adult game abduction series[/url] womens nipples adult [url=http://xwe.in/adult-video/free-adult-search-engines]free adult search engines[/url]
mobile home hire derbyshire http://www.orderphonetoday.com/?action=users mobile java app sources [url=http://www.orderphonetoday.com/x12-quad-band-dual-card-with-bluetooth-cell-phone-item7.html]mobile phones in india user segments[/url] pumping station mobile alabama
website designer http://www.thefashionhouse.us/sky-blue-men-color96.html giada delaurentis nude pictures [url=http://www.thefashionhouse.us/-jeans-new-category51.html]christian dior biography[/url] womens brooks athletic shoes
http://www.thefashionhouse.us/-funky-category7.html converse basketball shoes [url=http://www.thefashionhouse.us/on-sale-evening-cocktail-type2.html]black anne klein diamond bezel watch[/url]
statistical tables cholesterol levels heart attack risk [url=http://usadrugstoretoday.com/products/viagra-jelly.htm]viagra jelly[/url] woman breast feeding http://usadrugstoretoday.com/products/generic-imitrex.htm
depression erratic behavior [url=http://usadrugstoretoday.com/products/zantac.htm]zantac[/url] helping loved one eating disorder at home [url=http://usadrugstoretoday.com/categories/birth-control.htm ]chattanooga hospital and medical corp [/url] anxiety clothes
gestational diabetes menu plan [url=http://usadrugstoretoday.com/products/triphala.htm]triphala[/url] great main dishes while breast feeding http://usadrugstoretoday.com/products/phenergan.htm
list of ecstasy pills and [url=http://usadrugstoretoday.com/products/allopurinol.htm]allopurinol[/url] washignton dental clinic in mexico [url=http://usadrugstoretoday.com/products/lioresal.htm ]childhood disorder examination [/url] order blood insulin test
fastpitch softball pitching shoes http://www.thefashionhouse.us/women-bags-type3.html express clothes [url=http://www.thefashionhouse.us/black-jeans-cut-pants-color2.html]aaa replica gucci twirl watch[/url] fashion design portfolio
http://www.thefashionhouse.us/-casual-shirts-category71.html cheng lin fashion [url=http://www.thefashionhouse.us/32-women-size13.html]fashion fever[/url]
michigan prescription drugs cost pharmacies [url=http://usadrugstoretoday.com/products/female-viagra.htm]female viagra[/url] kidney stone storys http://usadrugstoretoday.com/catalogue/v.htm
osler health [url=http://usadrugstoretoday.com/products/biaxin.htm]biaxin[/url] smoke control in fire safety design [url=http://usadrugstoretoday.com/products/kamasutra-longlast-condoms.htm ]once a day diet pill [/url] post partum depression a ka
depression anxiety occupational asthma workers compensation [url=http://usadrugstoretoday.com/categories/huesos-sanos.htm]huesos sanos[/url] dukes of hazard penis http://usadrugstoretoday.com/discounts.htm
suffolk heart group [url=http://usadrugstoretoday.com/products/nimotop.htm]nimotop[/url] how to make her orgasm [url=http://usadrugstoretoday.com/products/levitra-super-active-plus.htm ]list pharmacy visit freeboard [/url] health services retirement plan
fashion pictures http://luxefashion.us/frankie-morello-hoody-zip-jacket-for--item2143.html euphoria calvin klein [url=http://luxefashion.us/mogul-t-shirts-for-men-brand89.html]lauren kelley[/url] theresia shoes
http://luxefashion.us/la-martina-brand27.html news in the fashion industry [url=http://luxefashion.us/brown-and-grey-jackets-amp-sweatshirts-color151.html]what are the top ten fashion magazines[/url]
http://xwp.in/cardura/synthesis-of-cardura-e10-based-polyester-ethers
[url=http://xwp.in/amiodarone/mechanism-of-ros-production-by-amiodarone]levitra levitra vasculitis[/url] class action suits for cholesterol drugs http://xwp.in/edema/hand-edema-and-stroke
drug evista mg http://xwp.in/amiodarone/amiodarone-ekg-abnormalities
[url=http://xwp.in/ceftin/ceftin-for-lyme-treatment]financing for drug treatment in north carolina[/url] home drug test purchase http://xwp.in/anafranil/anafranil
drug assistance plans http://xwp.in/anastrozole/why-is-anastrozole-better-than-tamoxifen
[url=http://xwp.in/diclofenac/diclofenac-pot]levitra play[/url] cialis compare levitra viagra http://xwp.in/amiodarone/mechanism-of-ros-production-by-amiodarone how to find out if a drug has a generic http://xwp.in/carbohydrate/cognitive-function-and-low-carbohydrate-diets
tunu travel http://xwl.in/adventure/adventure-racing-team-durango-col air travel world travel
[url=http://xwl.in/cruise/which-waters-are-best-to-cruise-on]rolite travel trailer[/url] america express travel airline tickets [url=http://xwl.in/tours/sais-interbus-tours-sicily-taormina]sais interbus tours sicily taormina[/url]
asia travel affiliate http://xwl.in/lufthansa/british-airways-codesharing-flight-with-royal-jordanian-airways
[url=http://xwl.in/travel/aircraft-travel-pods]potsdam to canton travel modes[/url] advice for career medical travel [url=http://xwl.in/car-rental/underage-rental-car-louisiana]underage rental car louisiana[/url]
pioneer valley travel http://xwl.in/tourist/tourist-information-leiden-netherlands airfare spain travel deals [url=http://xwl.in/tourist/tourist-trains]tourist trains[/url]
discount tap shoes http://www.thefashionhouse.us/white-grey-red-blue-women-color223.html lee middleton reva schick doll clothes [url=http://www.thefashionhouse.us/calvin-klein-shirts-brand40.html]theresia shoes[/url] biography of christian dior
http://www.thefashionhouse.us/light-green-color133.html rss chanel for psp [url=http://www.thefashionhouse.us/emilio-pucci-firenze-women-brand121.html]retro nike basketball shoes[/url]
phoenix auto glass repair http://pqx.in/daewoo/daewoo/dtq/20u4sc oregans auto group
[url=http://pqx.in/hummer/ny/state/hummer/dealer]momentum volkswagen[/url] sylvania auto [url=http://pqx.in/maserati]maserati[/url]
automobile racing videos http://pqx.in/daewoo/daewoo/handgun
[url=http://pqx.in/isuzu/washington/isuzu/commercial/truck/dealer]saint john volkswagen[/url] automobile insurance rating [url=http://pqx.in/maserati/maserati/european/delivery/program]maserati european delivery program[/url]
vintage volkswagen vehicle identification numbers http://pqx.in/daewoo/daewoo/handgun
[url=http://pqx.in/mercury/mercury/marine/black/max/135hp]all volkswagen models[/url] is the kia car a korean made automobile [url=http://pqx.in/buick/posting/avenue/buick/park/account]posting avenue buick park account[/url]
best top 10 casinos http://wqm.in/baccarat_play-baccarat make bingo card
[url=http://wqm.in/betting_pro-betting-line]new york casino parties[/url] holiday inn vancouver casino [url=http://wqm.in/jokers_gypsy-jokers-portland-or-offical-web-site]gypsy jokers portland or offical web site[/url]
arizona jackpot http://wqm.in/slots_hot-slots
[url=http://wqm.in/betting_horse-racing-betting-on-line]bingo download free[/url] nc winning lottery numbers [url=http://wqm.in/betting_betting-nfl-games-2007]betting nfl games 2007[/url]
sign up bonuses casino free slots http://wqm.in/bingo_maine-bingo detroit greektown casino [url=http://wqm.in/lottery_what-to-do-with-lottery-winnings]what to do with lottery winnings[/url]
free windows movie maker downloads [url=http://moviestrawberry.com/films/film_alien_autopsy/]alien autopsy[/url] gay muscle movie http://moviestrawberry.com/films/film_the_mothman_prophecies/ movie theaters in louisville kentucky
how to be a movie star [url=http://moviestrawberry.com/films/film_dark_honeymoon/]dark honeymoon[/url] free orgasm movie http://moviestrawberry.com/films/film_cool_runnings/ no picture just sound movie codec
blowjob free movie [url=http://moviestrawberry.com/films/film_journey_to_the_center_of_the_earth/]journey to the center of the earth[/url] summary of the movie the adventures of sharp boy and lava girl
harry potter and the order of the phoenix movie trailer [url=http://moviestrawberry.com/films/film_charlie/]charlie[/url] brunettes orgasm movie thumbs http://moviestrawberry.com/films/film_homicide_the_movie/ stardust movie claire danes
full movie download site [url=http://moviestrawberry.com/films/film_the_vagabond/]the vagabond[/url] socceress movie http://moviestrawberry.com/films/film_8mm_2/ powder the movie
hollywood movie dirty dancing downloadable mp3 song [url=http://moviestrawberry.com/films/film_transsiberian/]transsiberian[/url] movie fools rush in http://moviestrawberry.com/films/film_loaded/ rememeber the titans movie
torque gage movie [url=http://moviestrawberry.com/films/film_three_days_of_the_condor/]three days of the condor[/url] special farce movie http://moviestrawberry.com/films/film_the_matrix_revolutions/ spirit world movie
free movie file sharing websites [url=http://moviestrawberry.com/films/film_dark_floors/]dark floors[/url] john travolta fireman movie
soul food movie [url=http://moviestrawberry.com/films/film_old_macdonald_duck/]old macdonald duck[/url] the exodus sing movie chords lyrics dm http://moviestrawberry.com/films/film_13_moons/ kernersville movie
zoo movie [url=http://moviestrawberry.com/films/film_lucky_you/]lucky you[/url] hook movie http://moviestrawberry.com/films/film_window_cleaners/ lost in space full movie download free
music for stress [url=http://mp3-s.co.uk/all_music-vitalis-popoff-180970-1/]Vitalis Popoff[/url] atomic fire capcom music http://mp3-s.co.uk/all_music-peter-gabriel-9-1/ music jusis
shareware music editor [url=http://mp3-s.co.uk/all_music-ultra-high-80752-1/]Ultra High[/url] missy higgins they werent there piano sheet music http://mp3-s.co.uk/all_music-soapbar-20-1/ hght shcool music
the bear went over the mountain free sheet music [url=http://mp3-s.co.uk/all_music-andy-skopes-and-the-sith-149599-1/]Andy Skopes and the Sith[/url] banda music
australian music labels [url=http://mp3-s.co.uk/all_music-monomen-65439-1/]Monomen[/url] punk music buddy icons http://mp3-s.co.uk/all_music-solid-steel-21-1/ free on line streaming christian praise music
difference between digital and analog usage in music [url=http://mp3-s.co.uk/all_music-fnl-182122-1/]Fnl[/url] music from our gang haunted house episode http://mp3-s.co.uk/all_music-papacha-8-1/ music management ipod
Post a Comment